Heart disease is the leading cause of death for both men and women in the United States. Every year, Heart disease kills more people than cancer. That is why it is so important to learn how to keep your heart healthy. There are many things that you can do to reduce your risk of heart disease, including eating a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption. In this blog post, we will discuss some tips for preventing heart disease.
The sad reality is that one out of three California residents will die from cardiovascular disease. In 2014, there were 78 000 deaths due to CVD in the state which makes it a major cause for concern among public health officials who are working hard on many initiatives and activities designed specifically towards improving this alarming statistic.
Heart Disease Prevention Tips:
Here are some tips on how to remain heart healthy and prevent a number of health conditions.
- Monitor your blood pressure levels closely, as high readings can lead you into serious danger
- Stock up with medications and medical supplies so that if an emergency arises they will be there for when it’s needed most
- Wash hands frequently
- Clean/disinfect surfaces around the house
- Stay home as much as possible
- Keep space between yourself & others
To reduce your risk of heart disease, it’s important to stay active and maintain a healthy lifestyle. Maintaining an exercise routine is one way you can do this! The American Heart Association recommends at least 150 minutes per week (or 60 minute sessions 3-5 times each) spent doing something like walking or cycling every day with additional time reserved for outdoor activities such as taking walks outside work hours when possible.
This will help keep blood flowing properly while also lowering stress levels which have been linked to increased inflammation within our bodies—a major trigger behind chronic illnesses including cancer along side other diseases from diabetes.
Heart disease is a serious problem in the United States, but it is preventable. By following the tips listed above, you can reduce your risk of developing heart disease. If you have any questions about how to prevent heart disease, please speak with your doctor or healthcare provider. Thanks for reading!
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